08112014

 In Blog, Workout of the Day

Check board at box or email pkline@croftoncrossfit.com for the NYC trip Aug 19th! Free bus ride + 35% discount tickets 🙂 . We are blocking off a section at 6:30pm so everyone order tickets same time!

 

“SKILL”

Back Squat 6

 

“WOD”

“Cindy”

 

Post total reps

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/11/c08112014/

Endurance: http://croftoncrossfit.com/2014/08/11/week-of-aug-11th-2/

This week: http://croftoncrossfit.com/2014/08/11/week-of-aug-11th/

GOALS:

SKILL: Add weight from previous 8RM

WOD: Classic bodyweight workout. Find a level to keep moving and get 10+ rounds

 

Paddleboard adventure from this weekend with CCF crew!!

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