Check board at box or email firstname.lastname@example.org for the NYC trip Aug 19th! Free bus ride + 35% discount tickets 🙂 . We are blocking off a section at 6:30pm so everyone order tickets same time!
Back Squat 6
Post total reps
This week: http://croftoncrossfit.com/2014/08/11/week-of-aug-11th/
SKILL: Add weight from previous 8RM
WOD: Classic bodyweight workout. Find a level to keep moving and get 10+ rounds
Paddleboard adventure from this weekend with CCF crew!!