In Blog, Workout of the Day

Check board at box or email pkline@croftoncrossfit.com for the NYC trip Aug 19th! Free bus ride + 35% discount tickets 🙂 . We are blocking off a section at 6:30pm so everyone order tickets same time!



Back Squat 6





Post total reps


BASIC/COMP: http://croftoncrossfit.com/2014/08/11/c08112014/

Endurance: http://croftoncrossfit.com/2014/08/11/week-of-aug-11th-2/

This week: http://croftoncrossfit.com/2014/08/11/week-of-aug-11th/


SKILL: Add weight from previous 8RM

WOD: Classic bodyweight workout. Find a level to keep moving and get 10+ rounds


Paddleboard adventure from this weekend with CCF crew!!


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