08/10/2017

 In Blog, Workout of the Day

Thursday

Accessory Core Work

3 sets:

Plank on Rings 30-60″

Forward Fold Seated Leg Raises 15-20x Reps

Both Sides 15-20″ Side Plank with Legs in V

[Rest as Needed between Movements]

Workout of the Day

AMRAP 20

600 / 800m Run

20x Burpees w/ No Jump

40m  Alternating Walking Lunges

20x TTB / V-Ups

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