08/09/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Work

Jerk Work

3 x 3 Press in Split

3 x 2 Jerk Balances

6 x [ 1 x Power Jerk + 1 x Split Jerk]

In-Class Session

Primary Strength

6-8x [ 1 x Squat Clean + 2 x Front Squats @3.1.x.1.]

Workout of the Day

3 Rounds:

15x Sumo DLHP [73/53]

40x DU

20m Plate Push

 15x Goblet Squats

20m Plate Push

40x DU

15x Russian KBS

(Rest 2:30 and Repeat)

Post-Class Accessory Work

3 sets:

10-20x Hamstring Curl Sliders

20x GHDSU

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