In Blog, Workout of the Day


A.WOD prep

For Time:
50 Wall Balls
40 Slam ball 40/20#
30 Wall ball sit ups
20 Double Unders
10 cal Assault bike/ or row
20 Double Unders
30 Wall ball Sit ups
40 Slam Balls
50 wall balls

Dont forget: Baltimore Anthem Match is today at 2pm at the PG Sports Complex!

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