08092014

 In Blog, Workout of the Day
[wod date=”2014-8-09″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/09/c08092014/

 

GOALS:

BASIC: Air Squat Therapy

WOD: Adjust weight on KBS to keep moving, have feet leave ground.

 

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