08/08/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
Snatch DL.Hang Snatch Pull.Snatch 1.1.1 x 5

Athlete:
Snatch DL.Hang Snatch Pull.Snatch 1.1.1 x 5

B.
Fitness:
2k Row
1 Front Squat top of every minute

*should be done light enough so you don’t need belt (core engagement)

Athlete:
2k Row
1 Front Squat top of every minute

*should be done light enough so you don’t need belt (core engagement)

Basic: Skill and WOD with Class

Don’t forget to Come to the Meet & Greet today (2pm) at Crofton CrossFit for the Baltimore Anthem! Then Sunday come to the match and watch us crush the Brawlers.

Kip-Squat-Meme

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