In Blog, Workout of the Day
[wod date=”2014-8-08″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/08/c08082014/



SKILL: Work up from previous, again this is a skill/Strength

WOD: Try to find a challenging weight to use for entire OTM. DU scale down is either singles or DU attempts!


Yes we learn how to fly at CCF!


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