08/07/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
OTM 8: Push PRess Heavy 2

Athlete:
OTM 8: Push Press Heavy 2

B.
Fitness:
AMRAP 10:
5-4-3-2-1
Clean & Jerk
Wall Walk

*heavy C&J (power or squat). If you get to 1/1 repeat back at 5 until time ends

Athlete:
AMRAP 10:
5-4-3-2-1
Clean & Jerk
Wall Walk

*heavy C&J (power or squat). If you get to 1/1 repeat back at 5 until time ends

Basic:  http://crofton.rx.sitesasrx.net/2015/08/07/08072015/

Jim posted this on the endurance Fb page. Thought this was super cool!

photo-3

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