08072014

 In Blog, Workout of the Day
[wod date=”2014-8-07″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: Rest Day

 

GOALS:

SKILL: Just working hip opening, don’t go heavy

WOD: Challenge yourself on each round, this will add up in the end!

 

Sarah T in CCF Teen’s Program!

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