08/07/17

 In Blog, Workout of the Day

Monday

Skill

10 Min to find Back Squat 5RM

10 Min to find Press 5RM

Write these numbers down or put them in Beyond the WhiteBoard as we will be using these numbers for the next 12 weeks.

WOD

15 AMRAP

10 Burpee

15 Pull Ups

20 Wall Ball

15 Double Unders

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