08/06/2015

 In Endurance

Wednesday:
Helen meets Annie
400m run
21 Kettle bell swings
50 Sit ups
12 pull ups/ ring rows
50 Double Unders or 150 singles
400m run
21 KBS
40 Sit ups
12 pull ups/ring rows
40 DUs or 120 singles
400m run
21 KBS
30 Sit ups
12 pull ups/ring rows
30 DUs or 90 singles
400m run
21 KBS
20 Sit ups
12 pull ups/ring rows
20 DUs or 60 singles
400m run
21 KBS
10 Sit ups
12 pull ups/ring rows
10 DUs or 30 singles

Cash out
Air squat tabata

Recent Posts

Leave a Comment