08/06/2015

 In Blog, Workout of the Day

Thursday:

A.
Fitness:
Back Squat 5×5 @31X1

Athlete:
Back Squat 5×5 @31X1

B.
Fitness::
Min 0-5
4 rounds:
10 Deadlift 95/65#
5 Cal Row

Min 5-10
4 rounds:
4 Thruster 95/65#
6 C2B Pull-up

Min 10-15
4 rounds:
5 Front Squat 95/65#
6 Burpee over Bar

Athlete::
Min 0-5
4 rounds:
10 Deadlift 135/95#
5 Cal Row

Min 5-10
4 rounds
4 Thruster 135/95#
6 C2B Pull-up

Min 10-15
4 rounds:
5 Front Squat 135/95#
6 Burpee over Bar

Basic/Comp: Rest day!

Big Congrats to Cindy. She is fairly new and has never gotten a double under until last nights Endurance class. She did not only get one but strung 13 DUs together! You GO GIRL!!
photo-12

Recent Posts

Leave a Comment