A. Press 5×3
B. Split Jerk Heavy 3
A. Back Squat 5 x 5 @85% of Monday
B. Close Grip Bench Press 5 x 5 @85% of Monday
C. Overhead Squat 5.5.5
D. Ring Dip 18.104.22.168.5
BASIC: Work up from last week
COMP: Focus on good control for OHS.