08062014

 In Competitors

BASIC:

A. Press 5×3

B. Split Jerk Heavy 3

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Close Grip Bench Press 5 x 5 @85% of Monday

C. Overhead Squat 5.5.5

D. Ring Dip 5.5.5.5.5

E. WOD

 

GOALS:
BASIC: Work up from last week

COMP: Focus on good control for OHS.

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