08062014

 In Blog, Workout of the Day
[wod date=”2014-8-06″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/06/08062014/

 

GOALS:

SKILL: Work up from last weeks!

WOD: So I want a Heavy/unbroken set of 10, then jump RIGHT into airdyne 30 seconds. Dig in 100% effort the entire 30 seconds. Rest as needed (should average 4+ min if you do this correctly)

Cash-Out: Keep shoulders back!

 

Solid read for anyone struggling with what to eat.

http://www.outsideonline.com/fitness/nutrition/The-Secret-Food-of-Athletes.html?utm_source=twitter&utm_medium=social&utm_campaign=tweet

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