08052014

 In Blog, Workout of the Day
[wod date=”2014-8-05″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/05/c08052014/

 

GOALS:

SKILL: Work up from weight 4 weeks ago.

WOD: Scale as needed to Strict pull-ups, band Pistols and lighter Barbell. Should be able to move well inside each 4 min

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