08/04/2015

 In Competitors

BASIC:
A.Deadlift
5 reps @70%
5 reps @80%
Max reps @90%
B.Good morning 4×10 @3131 tempo
C. GHD Sit-ups 4×15
D.WOD

COMP:
A. Def Deadlift 6.5.4.6.5.4
B. Back Ext 4×10 w/pause
C. Toes to Bar Max reps x 10;r est 60 seconds
D. WOD

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