08/04/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
High Hang Clean heavy single

Athlete:
High Hang Clean heavy single

B.
Fitness:
For Time:

3 rounds:
20 Goblet Squat 53/35#
20 Double Under

rest 3 min
3 rounds for time:
15 T2B
15 Box Jump 20/24”

Athlete:
For time:

3 rounds:
20 Goblet Squat 73/53#
20 Double Under

rest 3 min

3 rounds for time:
15 T2B
15 Box Jump 20/24”

Basic/Comp: http://croftoncrossfit.com/category/competitors/

Don’t forget to get Tickets for the Baltimore Anthem VS DC brawlers Match this Sunday, August 9th!

https://anthem.npgltickets.com/order/group/Crofton/

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