08042014

 In Blog, Workout of the Day

“SKILL”

Deadlift Heavy 8

 

“WOD”

AMRAP 12:

2k Row

Time remaining

10 Thrusters 65/45#

5 Push-up Burpees

 

Post total reps

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/04/c08042014/

 

GOALS:

SKILL: Work up from previous

WOD: Dig in deep for this one!

Recent Posts

Leave a Comment