08/03/2015

 In Competitors

A.Bench Press

5 reps @ 70%

5 reps @ 80%

Max reps @ 90%

B. Ring Dip 4×8

C. Standing Wall Ball Throw @10ft 5×20 reps

D. WOD

COMP:

A.Close Grip Bench Press 5×5

B.Pull-up Max strict x 8 sets; rest 90 seconds

C. Back Squat 5×5

D. Split Squat 4×10 Alt

D.WOD

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