08/03/2015

 In Blog, Workout of the Day

Monday:

A.
Fitness:
OTM 10:
Ring Dip 2-4

Athlete:
OTM 10:
Muscle up.Ring Dip 1.2-4

B.
Fitness:
AMRAP 8:
10 Power Snatch 75/55
10 Burpee over Bar

Athlete:
AMRAP 8::
10 Power Snatch 115/75
10 Burpee over Bar

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/08/03/08032015/

Hope everyone had a wonderful Weekend!!
Mondays

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