In Blog, Workout of the Day
[wod date=”2014-8-02″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/02/c08022014/



SKILL: Work to heavy 8 rep max, don’t worry about PR

WOD: Classic benchmark, not trying to test but a PR would be awesome! So post those numbers 🙂


One of the AM classes moving hard on yesterday’s WOD



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