08022014

 In Blog, Workout of the Day
[wod date=”2014-8-02″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/02/c08022014/

 

GOALS:

SKILL: Work to heavy 8 rep max, don’t worry about PR

WOD: Classic benchmark, not trying to test but a PR would be awesome! So post those numbers 🙂

 

One of the AM classes moving hard on yesterday’s WOD

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