In Blog, Workout of the Day
[wod date=”2014-8-01″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/08/01/c08012014/



SKILL: This is same as snatch on tuesday, practice a slow pull off ground.

WOD: Deadlift should be light and front should get nasty 🙂 . Try to use 1 barbell for everything, good luck!


Alan crushed after yesterday’s WOD, even sleeping on a kettle bell looked comfy!


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