In Blog, Workout of the Day


Pre-Class Training

EMOM 12:

Odd: Back Squat 3x Reps at 70-75%

Even: 1-2x Rope Climbs (with or without Legs)

3 x 3 Press in Split

3 x 2 Jerk Balance

3 x 2 Split Jerk (Pause 2″in Dip and Receiving”

In-Class Session

Primary Strength

5x Worksets: 2x Front Squats + 1x Split Jerk

Workout of the Day

AMRAP 5 x 2 [5 minutes Rest]

50/40 Calorie Row

25x Thrusters [95/65]

Max Effort Muscle-Ups or Gymnastic Complex in Time Remaining: 2 Pull-Ups + 2x Push-Ups

Post-Class Accessory Work

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