07/31/2015

 In Competitors

Friday:
BASIC:
A.Back Squat
5 reps @65%
5 reps @75%
Max reps @85%
B. Split Squat 4×10 Alt
C. WOD

COMP:
A. Front Squat 5×5
B. OTM 10 Power Clean. Work up in #
C. GHR 4×8
D. WOD

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