07/31/2015 By garrettsmith Posted July 31, 2015 In Competitors 2015-07-312015-07-31http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Friday: BASIC: A.Back Squat 5 reps @65% 5 reps @75% Max reps @85% B. Split Squat 4×10 Alt C. WOD COMP: A. Front Squat 5×5 B. OTM 10 Power Clean. Work up in # C. GHR 4×8 D. WOD garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply