In Blog, Workout of the Day

Did you know we are hosting a huge weightlifting camp this weekend. A few spots opened up if you want to learn with a bunch of national weightlifting champions.


Use promo code: getstrong to get 10% off The Champions of Weightlifting Technique Camp. 

They are already starting to arrive !!



[wod date=”2014-7-31″ sections=”all” leaderboard_length=”3″ ]



WOD: Scale using KB or DB, grip will be fun. For clean and press should Perfect control for “press”. The Press can be push press/jerk..etc


The rest of this week, sorry for late posting. Will update you guys with all the new stuff going on!


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