07312014

 In Blog, Workout of the Day

Did you know we are hosting a huge weightlifting camp this weekend. A few spots opened up if you want to learn with a bunch of national weightlifting champions.

http://www.eventbrite.com/e/champions-of-weightlifting-technique-camp-tickets-10474380153

Use promo code: getstrong to get 10% off The Champions of Weightlifting Technique Camp. 

They are already starting to arrive !!

10577053_687723685661_7566380814282306698_n-2

 

[wod date=”2014-7-31″ sections=”all” leaderboard_length=”3″ ]

 

GOALS:

WOD: Scale using KB or DB, grip will be fun. For clean and press should Perfect control for “press”. The Press can be push press/jerk..etc

 

The rest of this week, sorry for late posting. Will update you guys with all the new stuff going on!

http://croftoncrossfit.com/2014/07/31/week-of-july-28th/

Recent Posts

Leave a Comment