07312014
Did you know we are hosting a huge weightlifting camp this weekend. A few spots opened up if you want to learn with a bunch of national weightlifting champions.
http://www.eventbrite.com/e/champions-of-weightlifting-technique-camp-tickets-10474380153
Use promo code: getstrong to get 10% off The Champions of Weightlifting Technique Camp.
They are already starting to arrive !!
[wod date=”2014-7-31″ sections=”all” leaderboard_length=”3″ ]
GOALS:
WOD: Scale using KB or DB, grip will be fun. For clean and press should Perfect control for “press”. The Press can be push press/jerk..etc
The rest of this week, sorry for late posting. Will update you guys with all the new stuff going on!
http://croftoncrossfit.com/2014/07/31/week-of-july-28th/
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