07/30/2015

 In Blog, Workout of the Day

Thursday:

A.
Fitness:
3X5 Bench Press

Athlete:
3X5 Bench Press

B.
Fitness:
AMRAP 8min X2
8 OHS 45/35
200m run

Rest 2min

Athlete:
AMRAP 8min X2
8 OHS 95/65
200m run

Rest 2min

Basic/Comp: Rest day!

Everyone did great yesterday!! For those that missed the WOD we’ll repeat in a month or so.  If today is your rest day, do not forget to stay hydrated and mobilize for a hour.

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