07302014

 In Blog, Workout of the Day

WEDNESDAY:

“SKILL”

OTM 12:

Odd: Push Press Heavy 3

Even: Strict Pull-up w/med ball 5

 

WOD:

6x 200m

rest 2-3 min

 

Cash-out:

200m Farmers Carry

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/30/c07302014/

Check out that running form!

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