07/29/2017

 In Blog, Workout of the Day

Saturday

Partner Workout of the Day

0:00 – 10:00 Build to a Heavy Clean and Jerk

At 15:00 Complete the Following…

AMRAP  30

15x Squat Clean and Jerks [155/105]

30x Toes to Bar

60x Box Jump Overs [24″/20″]

120x Double Unders (2 for 1 Singles)

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