07/29/2015

 In Blog, Workout of the Day

Wednesday:
A.
No Skill, WOD Prep.

B.
Fitness: Time Cap 30min
“Filthy Fifty”
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Good Mornings 35/15/pvc pipe
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Athlete:
“Filthy Fifty”
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Good Mornings 45/35
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Time Cap: 30min

Goal: B. don’t start off to hot. Pace and don’t forget about form!

Basic/Comp:http://crofton.rx.sitesasrx.net/2015/07/29/07292015-2/

Jen working on the cables. Look at that strong back!!
photo-8

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