07/29/2015

 In Competitors

Wednesday:

BASIC:

A.Strict Press

5 reps @65%

5 reps @75%

Max reps @85%

B. HS hold 8 x max

C.WOD

COMP:

A. Hang Power Clean. Front Squat 1.Max x 5 sets

B: Bench Press 5×5

C. Pull-up 9×1; rest 90 second

D. WOD

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