07292014

 In Blog, Workout of the Day

TUESDAY:

“SKILL”

3 sec Snatch Pull into full snatch x 3-5 OHS

 

FOR TIME:

1k Row

rest 4 min

20 Squat Snatch 135/95#

rest 4 min

1k Row

 

BASIC/COMP: http://croftoncrossfit.com/2014/07/29/c07292014/

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