07/28/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

Press in Snatch 4 x 3 [@3.1.1.1.]

3 x [2 x BTN Snatch Grip Push-Jerks + 2x Overhead Squats]

Take 15:00 to Build to a Heavy 3-Rep Shoulder to Overhead

In-Class Session

Primary Strength

5x Worksets of … [1x Shoulder to Overhead + 3x Overhead Squats]

Workout of the Day

AMRAP 16

12x Overhead Squats [135/95, 95/65]

400m Run

6x Muscle Ups / Burpee Chest to Bar Pull-Ups

Post-Class Accessory Work

50x HSPU / Push-Ups

*Everytime you break complete 15x GHDSU w/ Medicine Ball 20/14*

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