07/28/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
OTM 10:
2-5 Strict Pull ups or 5-10 hard ring rows (or strict banded pull ups/negatives)

Athlete:
OTM 10:
2-5 Strict pull ups with weight

B.
Fitness:
6 RDs for time:
10 m Right waiter Carry
10M Left Waiter Carry
20 Russian Twist
Rest 1min

Athlete:
6 RDs for time:
10m Handstand Walk
20 Russian Twist
rest 1min

Goal: A. Great Article about importance of getting your strict pull up down before learning Kipping!   https://www.t-nation.com/training/strengthen-your-strict-pull-up
B. use a KB that is challenging. Be safe keep those lats strong and activated!!!!

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/28/07282015-2/ ‎

Claudia working on her Pistols! Don’t forget to keep working on your hip and ankle mobility everyday.

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