07/28/2015

 In Competitors

Tuesday:

BASIC:
A.Deadlift
5 reps @65%
5 reps @75%
Max reps @85%
B.Good morning 4×10 @3131 tempo
C. GHD Sit-ups 4×15
D.WOD

COMP:
A. Rack Pull Heavy 3
B. OHS heavy single @61X1
C. GHD 4×25
D. WOD

Recent Posts

Leave a Comment