In Blog, Workout of the Day

So i’m not used to traveling. I have been waiting at airport for hours and finally leaving. I was about to board and realized I didn’t finish the program this week for you guys! So sorry and here is today’s. I’ll clean it up and send rest over tomorrow night (west coast time)




Front Squat 10RM


For time:

50 Double Unders

50 Box Jump 20/20”

50 Back Squats 95/65#

50 Burpees

50 Back Squats 95/65#

50 Box Jumps 20/20”

50 Double Unders


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/28/c07282014/

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