07282014

 In Blog, Workout of the Day

So i’m not used to traveling. I have been waiting at airport for hours and finally leaving. I was about to board and realized I didn’t finish the program this week for you guys! So sorry and here is today’s. I’ll clean it up and send rest over tomorrow night (west coast time)

 

MONDAY:

“SKILL”

Front Squat 10RM

 

For time:

50 Double Unders

50 Box Jump 20/20”

50 Back Squats 95/65#

50 Burpees

50 Back Squats 95/65#

50 Box Jumps 20/20”

50 Double Unders

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/28/c07282014/

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