07/27/2017

 In Blog, Workout of the Day

Thursday

Conditioning and Midline Work

3 Rounds

2:00  Row

1:00 L-Sit (Boxes or Parallel Bars)

2:00 Box Step Ups

1:00 Plate Pulses

2:00 Jumping Rope

1:00 Lying Windshield Wipers

[2:00 Rest]

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