07/27/2015

 In Endurance

Monday
A) 3 rounds of Cindy:
5 pull ups
10 push ups
15 air squats

B) partner WOD
2 mile partner run with weight partners will run the 2 miles together but carry only one sand bag or slam ball and will switch on and off carrying it. Once done with the 2 mile run complete 100 total burpees together.

C) core work

Wednesday

100meter lunges

15 ring rows

400 meter run

80 meter lunges

15 ring rows

400 meter run

60 meter lunges

15 ring rows

400 meter run

40 meter lunges

15 ring rows

400 meter run

20 meter lunge

15 ring rows

400 meter run

Cash out abs

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