07/27/2015

 In Competitors

Monday:

A.Bench Press

5 reps @ 65%

5 reps @ 75%

Max reps @ 85%

More detials :https://www.t-nation.com/workouts/531-how-to-build-pure-strength

B. Ring Dip 4×8

C. Banded Push downs 100 reps AFAP

D. WOD

COMP:

A.Close Grip Bench Press 5×5

B.Pull-up Max strict x 8 sets; rest 90 seconds

C. Back Squat 5RM

D. Back Squat max reps @85% of 5RM

D.WOD

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