07/26/2015

 In Blog, Workout of the Day

Sunday:

A.WOD prep

B.

Fitness:

Teams of 2:

Compete 800m Prowler and farmers carry AFAP

Athlete:

Teams of 2:

Compete 800m Prowler and farmers carry AFAP

Basic/Comp: REST DAY!!!

The 9am RuckFit crew slaying it on a beautiful Saturday morning. Make sure you get your Vitamin D in!
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