07262014

 In Blog, Workout of the Day
[wod date=”2014-7-26″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP:

 

GOALS:

SKILL: Deadlifts fix everything! Should be a TnG weight

WOD: Don’t burn out on Push-ups, break them up to save arms for last few rounds.

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