In Blog, Workout of the Day
[wod date=”2014-7-25″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/07/25/c07252014/



SKILL: Clean Complex! Start light and work form

WOD: You should find a weight that is challenging but can finish in about a minute (so you then will have your minute of rest. It should be same weight for entire complex if your even, if not you can add weight if you feel needed.

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