07/24/2015

 In Competitors

Friday:

BASIC:
A.Back Squat
OTM 12: 1 rep @41X1 w/70% of 1RM
B. Seated box Jumps 12×2
C. WOD

COMP:
A. Front Squat 7×3
B. Power Clean 1.1.1; rest 10 sec x 4
C. GHR 4×8
D. WOD

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