07/24/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
Banded Deadlifts Heavy 5

Athlete:
Banded Deadlifts Heavy 5

B.
Fitness:
3 Rounds for Time:
4 Cleans 185/115
14 Burpee over Bar

Athlete:
3 RDs for time:
4 Cleans 225/135
14 Burpee over Bar

Goal: A. https://www.youtube.com/watch?v=F6xPIZC6lhM
B. Its a squat clean and should be heavier. Challenge yourself

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/24/07242015/

Congrats to Erica D. , she was able to jump on the 12″ box for the very first time! You go girl 🙂  Who else this week did something for the first time or got a PR?

Garrett and Keith battling on the Assault bikes….i can feel the pain from this picture

photo-5

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