07242014

 In Blog, Workout of the Day
[wod date=”2014-7-24″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/07/24/c07242014/

 

GOALS:

SKILL: Spend time learning this/mobility

WOD: 2 big burst, go ham on run, take a few breaths and crank out some t2b. if trouble do something from the bar that involves core + lat activation.

Cash-Out: Hollow Rocks 100 reps

 

http://www.eventbrite.com/e/champions-of-weightlifting-technique-camp-tickets-10474380153

Use promo code: getstrong to get 10% off The Champions of Weightlifting Technique Camp for the next week! #thatteam #getstrong

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