07/23/2017

 In Blog, Workout of the Day

Sunday

Partner Workout of the Day

“In-Synch”

3 sets for time:

5x Sychronized Clean and Jerks (135/95)

10x Sychronized Front Squats

15x Synchronized Deadlifts

20x Synchronized Burpees to Pull-up Bar

(Rest 3:00)

 

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