07/23/2017 By Christopher Miller Posted July 22, 2017 In Blog, Workout of the Day 2017-07-222017-07-23http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Sunday Partner Workout of the Day “In-Synch” 3 sets for time: 5x Sychronized Clean and Jerks (135/95) 10x Sychronized Front Squats 15x Synchronized Deadlifts 20x Synchronized Burpees to Pull-up Bar (Rest 3:00) Christopher Miller Recent Posts1/18/20191/17/20191/16/2019