07/23/2015

 In Blog, Workout of the Day

Thursday:

A.

Fitness:

OTM 10:

Max Strict unbroken ring dips

Athlete:

OTM 10:

Max Strict unbroken ring dips

B.

Fitness:

5min Amrap

10 Hang Power Snatch 45/35

10 K2C

Rest 2min X2

Athlete::

5min AMRAP

10 Hang Power Snatch 75/55

10 T2B

Rest 2min

Goal: B. Two 5min AMRAPS, Resting 2min between the two. move quick through each AMRAP and take advantage of the Rest (mobilize, small sips of water)

Basic/Comp: Rest day, don’t forget to hydrate and mobilize.

Christian dominating yesterdays Plyo push ups!
photo-3

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