07232014

 In Blog, Workout of the Day
[wod date=”2014-7-23″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/07/23/c07232014/

 

GOALS:

SKILL: Working on strength today!! Build up in each!

WOD: If you did Highland games you know how much fun this is 🙂 . Hold nothing back, if you have energy left do a 3rd round 🙂

 

7:30p Crew crushing it after a long day!

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