In Blog, Workout of the Day

WHO IS READY!! Although it sucks we will not be out there this year with our very own Master Athlete, I cannot wait to sit back in the AC and watch this go down!



[wod date=”2014-7-22″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/07/22/c07222014/



SKILL:  Snatch complex. Remember you must squat unless it says “power” 🙂 . Keep logging these, you will see the same 3 over and over for next 12 weeks

WOD: Even though the snatch weight is light try to focus on hip power rather then the big pull. 4 minutes is short, keep moving!

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