07212014

 In Blog, Workout of the Day
[wod date=”2014-7-21″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/07/21/c07212014/

 

GOALS:

SKILL: Heavy 10! make it suck!

WOD: scale down is 15 pull-up, 15 dip then 12/12, 9/9, 6/6, 4/4. If you finish within 10 minutes start back over! FS is from ground!

 

Links for the week!

Endurance: http://croftoncrossfit.com/2014/07/21/week-of-july-21st/

WODS: http://croftoncrossfit.com/2014/07/21/week-of-crossfit-games/

 

Local Maryland athlete killing it!

[youtube]http://youtu.be/XfZFuw7a13E[/youtube]
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