In Blog, Workout of the Day
[wod date=”2014-7-21″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/07/21/c07212014/



SKILL: Heavy 10! make it suck!

WOD: scale down is 15 pull-up, 15 dip then 12/12, 9/9, 6/6, 4/4. If you finish within 10 minutes start back over! FS is from ground!


Links for the week!

Endurance: http://croftoncrossfit.com/2014/07/21/week-of-july-21st/

WODS: http://croftoncrossfit.com/2014/07/21/week-of-crossfit-games/


Local Maryland athlete killing it!

Recent Posts

Leave a Comment