07/20/2017 By Christopher Miller Posted July 17, 2017 In Blog, Workout of the Day 2017-07-172017-07-17http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Thursday Partner Workout of the Day Row 5,000 meters *Every 6:00, starting at Zero, complete* 10x No Jump Burpees 20x Partner MedBall Sit-Ups [20/14] 30x KBS [53/35] [Teams of Two] Christopher Miller Recent Posts4/20/20184/19/20184/18/2018